ROB ESSEX PT
Personal Training · Mobility · Nutrition · Corrective Exercise
ROB ESSEX PT
Personal Training · Mobility · Nutrition · Corrective Exercise
MEET ROB
I’m Rob, a personal trainer and coach with over 5 years experience.
For me, it’s never been just about exercise.
It’s about helping people feel better, build confidence and understand their body so they can make changes that genuinely work for them.
What started as a new career 5 years ago, quickly became something I genuinely loved. There’s something incredibly rewarding about helping someone work towards a goal, gain confidence or understand their body in a way they never have before.
MY APPROACH
It starts with listening.
No two people who come to me are exactly the same, so I don’t believe they should be treated that way.
I want to understand you, what you’re hoping to achieve, what you're struggling with, what your day-to-day life looks like and what your body is capable of right now.
That means the way I work with one person may look completely different to the way I work with someone else. I’ll adapt things around your individual needs, limitations and goals rather than trying to fit you into a standard programme.
And the mental side matters too. Building confidence, staying motivated and understanding your body can be just as important as the physical work.
It doesn’t all have to be serious either. We can work hard, learn along the way and still have a laugh while we're doing it.
MY BACKGROUND
Always learning. Always developing.
Continuing to develop my knowledge has been a big part of my career, with training across personal training, nutrition, corrective exercise, stretching, mobility and myofascial release.
EXPERIENCE
Over 5 years working with a wide range of clients and goals helping people build confidence, move better and make meaningful progress through an individual approach..
QUALIFICATIONS
Level 2 & Level 3 qualified Personal Trainer, with specialist qualifications across nutrition, movement, mobility and corrective exercise.
Over 5 years working with a wide range of clients and goals helping people build confidence, move better and make meaningful progress through an individual approach..
CONTINUE LEARNING
Continuously developing my knowledge across nutrition, corrective exercise, stretching, mobility and myofascial release to better support the people I work with.