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ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

Corrective Exercices

SOMETIMES, YOUR BODY NEEDS MORE THAN A STRETCH 

Feeling stiff or restricted doesn't always mean you simply need more flexibility. 

Corrective Exercise looks more closely at how your body moves, using targeted strengthening and movement exercises to improve areas such as posture, stability, balance and movement patterns. 

ENQUIRE ABOUT CORRECTIVE EXERCICES
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WHAT IS CORRECTIVE EXERCISE? 

It's about understanding the way you move.

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Corrective Exercise combines targeted strengthening exercises with work around areas such as movement patterns, posture, stability and balance. 

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It's about helping your body function as well as it can for you and your everyday life. 

COULD CORRECTIVE EXERCISE BE FOR YOU? 

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Corrective Exercise combines strengthening, movement and stability work based around what your individual body needs. 

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It can be particularly useful for: 

  • Office-based or repetitive jobs 

  • Regular runners or sportspeople 

  • Postural concerns 

  • Recurring movement restrictions 

  • Improving stability and balance 

  • When stretching alone isn't creating enough change 

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Sometimes clients initially come to me for Stretching & Mobility and, after looking at how they're moving, we realise they would benefit more from corrective work. 

WHAT TO EXPECT 

We start with a free 1-hour assessment to look at how your body is moving and identify areas we may need to work on.

From there, I'll create a programme tailored to you. We'll work together for six weeks, with exercises to continue at home and ongoing support between sessions. 

PERSONAL
PLAN

Built around your goals and ability.

Built around your goals and ability.

GUIDANCE & UNDERSTANDING

Know what you're doing and why.

ONGOING SUPPORT

Exercises, check-ins and guidance where helpful.

PRICE

6-WEEK PROGRAMME at £210 

A structured programme designed around your individual movement and corrective needs. That will includes: 

  • Free 1-hour assessment 

  • 6 × 1-hour sessions 

  • Personalised corrective exercises 

  • Exercises to continue at home 

  • Ongoing support 

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OR individual sessions at £35 per hour 

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For postural or movement issues, I generally recommend the six-week programme to give us enough time to work towards meaningful change. 

Ready to get started?

ENQUIRE ABOUT CORRECTIVE EXERCISE
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