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ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

Personal Training

TRAINING BUILT AROUND YOU

Maybe you've tried the gym before but struggled to know what to do, stay consistent or reach the goal you had in your mind. 

My personal training sessions g you the structure, knowledge and support to move forward with a plan designed around you, your ability and lifestyle

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PERSONAL TRAINING THAT ACTUALLY FEELS PERSONAL 

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There’s no standard programme I give to every client. 

We’ll start by understanding where you are now, what you’d like to achieve and what may have stopped you getting there before. From there, I’ll build a step-by-step approach around your individual needs. 

Personal Training could be right for you if you: 

  • Have a goal but aren't sure how to reach it

  • Lack confidence training on your own 

  • Have tried without getting the results you wanted 

  • Want more structure and accountability  

  • Need something realistic around your lifestyle 

WHAT TO EXPECT 

Your sessions are tailored to your goals and ability, with guidance throughout so you understand what we’re doing and why. 

Where helpful, I can also give you exercises to continue at home, nutrition guidance and ongoing check-ins to see how your new routine is going. 

And it doesn’t all have to be serious — building confidence and enjoying the process matters too. 

PERSONAL
PLAN

Built around your goals and ability.

GUIDANCE & UNDERSTANDING

Know what you're doing and why.

ONGOING SUPPORT

Exercises, check-ins and guidance where helpful.

PRICE

£35 per hour

Individual Personal Training built around your goals, ability and lifestyle. That will includes:

  • Tailored training sessions 

  • Guidance throughout 

  • Exercises to continue at home where relevant 

  • Nutrition tips & guidance 

  • Ongoing support and check-ins 

Ready to get started?

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