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ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

ROB ESSEX PT

Personal Training · Mobility · Nutrition · Corrective Exercise

Nutrition Coaching

HEALTHY CHANGES THAT FITS INTO REAL LIFE 

Nutrition doesn’t have to mean cutting out everything you enjoy or following an extreme diet. 

My approach focuses on realistic, sustainable lifestyle changes that help you work towards your weight-loss goals while building healthier habits you can actually maintain. 

ENQUIRE ABOUT NUTRITION COACHING
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BUILT AROUND YOU, AND WHAT YOU ACTUALLY EAT 

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One of the first things I want to know is what you like and don’t like eating. 

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We’ll look at your current routine, food preferences and goals, then find realistic changes that work within your everyday life. I can provide meal ideas and encourage you to try new things where appropriate, but this isn’t about completely changing your life overnight. 

Nutrition Coaching could be right for you if you: 

  • Want to lose weight sustainably 

  • Have struggled to maintain diets in the past 

  • Want more structure and accountability 

  • Need realistic guidance around everyday eating 

  • Want to build healthier long-term habits 

IT'S NOT ONLY ABOUT THE SCALES 

Weight loss may be the reason you start, but it doesn't have to be the only thing you gain. 

Building a healthier and more sustainable routine can also support how you feel in your everyday life. You may start noticing changes in your: 

  1. Energy 

  2. Confidence

  3. Mood

  4. Sleep 

  5. Relationships with and your routine 

For me, successful nutrition coaching isn't simply about helping you reach a number. 

It's about helping you create habits that still make sense after we've finished working together.  

ENQUIRE ABOUT NUTRITION COACHING

WHAT TO EXPECT 

You won’t simply receive a plan and be left to get on with it. 

Your coaching will be an online coaching that includes meal ideas, ongoing messaging support and video calls, alongside regular check-ins to see what’s working and what may need adjusting. 

We’ll check in weekly during your first month, then usually fortnightly from month two - with weekly support continuing if you need it. 

PERSONAL
PLAN

Built around your goals, your body and lifestyle.

GUIDANCE & UNDERSTANDING

Know what you're doing and why.

Built around your goals, your body and lifestyle.

ONGOING SUPPORT

Weekly check-ins, WhatsApp group and guidance where helpful.

PRICE

£150 per month

Online personalised coaching focused on realistic, sustainable nutrition and weight-loss support. That will include:

  • Personalised nutrition guidance 

  • Meal ideas 

  • Weekly check-ins during month one 

  • Fortnightly check-ins from month two* 

  • Messaging support  and video calls 

  • WhatsApp group support

  • Ongoing adjustments & support 

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*Weekly check-ins can continue where additional support is needed. 

Ready to start your journey?

GET IN TOUCH
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